Are You Ever Too Old To Learn Ballet? Ballet has always been the basis for all dance forms yet I never got the opportunity to learn it like most little girls do at a young age. As I grew older I still yearned to learn that beautiful dance form. The beautiful bodies of those …
It’s time to stop making excuses! I hear women all the time complaining about their look and/or weight and internally hating another woman for her incredible attributes. I was in the fitness industry for over 15 years and in the entertainment industry for over 25 years so I know the demands that are put …
Dear Yoga, Thank you. Sincerely, my knees I can think of many words to describe my body and athletic ability, most are diplomatic, some are, well borderline mean. My physical heyday was circa 2007, when college cheerleading and boundless energy had me at an average weight without much effort. While I’ve never experienced …
Sweat Sesh Yet another brilliant idea of mine involved high heat, thick socks and lots of reality TV. Sweat lodges have been around for ages and are now super trendy and accessible yet again. I snagged a three-sweat session voucher online and happily awaited my upcoming appointment. Walking in I immediately noticed the yogi …
I remember my first Yoga class like it was yesterday. I had been an instructor of so many different types of hardcore fitness classes that I was longing for a class that was unlike any I had ever taught. My mind would be at ease because I couldn’t judge the instructor in a fitness form …
Spin class…yes, this just happened I went to my first spin class today. I. Damn. Near. Died. So, here’s my backstory…I’m far from an athlete, the only time my endurance proves exceptional is when I’m in denial, and I have an unnatural fear of cardio. Walking in (30 minutes early, of course) I …
