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Fitness Opal

Sweat Sesh

Sweat Sesh   Yet another brilliant idea of mine involved high heat, thick socks and lots of reality TV. Sweat lodges have been around for ages and are now super trendy and accessible yet again. I snagged a three-sweat session voucher online and happily awaited my upcoming appointment. Walking in I immediately noticed the yogi …

Corinne Fitness


I remember my first Yoga class like it was yesterday. I had been an instructor of so many different types of hardcore fitness classes that I was longing for a class that was unlike any I had ever taught. My mind would be at ease because I couldn’t judge the instructor in a fitness form …