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movita juice cleanse, juice fast, one day cleanse
Food Opal Wellness

Movita Juice Cleanse

Movita Juice Cleanse   A lot of people show apprehension when it comes to juice cleanses; frankly, I don’t blame them. Until you complete a juice cleanse in its entirety you don’t realize just how great it feels…AFTERWARDS. The time during any cleanse is rough and while three-day cleanses seem pretty achievable for most there …

Pole Dance Fitness
Corinne Fitness Wellness

Pole Dance Fitness

Pole Dance Fitness   I remember the first time I walked into a fitness studio in Ft. Lauderdale and saw the ladies do a pole fitness class. I had already been teaching striptease classes in Hollywood, FL but pole dancing was only something that was seen in a strip club…yeah, I’m taking you way back! …

Opal Wellness

Champagne Gummies…Its Rosé all Day!

Champagne Gummies…Its Rosé all Day!   Is Champagne having a year or what? Rosé…psh, it’s become THE drink of the generation with a cult following of memes, clothing, expressions etc. This is fantastic news to me because Champagne and its ultra glamorous sister Rosé have always been personal faves of mine. I’m on the bandwagon …