Lindora: Part 1 I am a professional dieter. I don’t ever lose weight exactly; it’s more like I set it aside where it’s easily assessable again. I’ve tried many, many things to keep myself at a healthy weight and while everyone is different I feel it’s important to share my story(ies) and hopefully they resonate …
Steam Rooms and Saunas: Why this Spa Power Couple Should be in Heavy Rotation Whenever I visit a good spa for a treatment I never take into consideration the time that my actual treatment will take; it’s irrelevant to the total amount of time I will actually be in the spa. You see, depending …
B12 and MIC Injections…when a double latte just won’t cut it I used to think I knew exhaustion before age 20…my how foolish I was. I can’t remember if it was after my twins were born or maybe after my fourth child but at some point, I began to experience utter exhaustion almost every.single.day. …
Wellness at the Bacara Resort and Spa I recently had the pleasure of visiting the Bacara Resort and Spa in Goleta, Ca. I now know why most wealthy people are happy, thin and run marathons for fun. I’ve lived in Southern California my whole life and had never even heard of the Bacara, it’s …
Let’s Diffuse the Situation I remember the first time I spotted an essential oil diffuser being used. I was at my accountant’s office and the pristine, modern décor was made even better by the soft wisps of lavender floating next to her. That scene from Alice in Wonderland came to mind, where the allure …
Touch me. Why massages are non-negotiable. I regularly pay strangers to rub my nude body with oils until my guard is down and I’m incredibly vulnerable…you should to. Touch is a powerful thing. The benefits of massage are endless and the combination of the physical relaxation and mental de-stressing is the ultimate goal. Regular …
