Opal Wellness

Chromotherapy: Color for your Soul

chromatherapy, valencia, ca, sweat shack

Chromotherapy: Color for your Soul   My love for infrared saunas and therapeutic sweats are well documented. I recently added yet another layer to this experience and it definitely takes it to the next level. It’s chromotherapy; AKA color therapy….simple, effective and widely-underutilized. Up until now my knowledge of color therapy centered around modern interpretations …

Opal

The Dirty Thirty

the big 30, thirties, young forever

The Dirty Thirty I recently turned 30 and I have mixed emotions. I don’t consider age 30 to be old by any means; if I’m fortunate to live a long, healthy life 30 is really a mere fraction of that lifetime. After all, some of the most beautiful, sexy women in the world right now …