Ever since I stopped teaching fitness I fell in love with yoga and meditation. I guess it was because it was the only form of fitness I was never certified in and it allowed my mind to rest and focus rather than be opinionated about the teaching style of the instructor. Since I was not …
New Year = Unresolved Resolutions Why is it that every New Year we write a list to ourselves about things that we are going to accomplish but by the end of the year we realize we didn’t achieve most of them. There is this mind frame that when a New Year begins it’s a new …
I can’t say that I am much of a meditation girl because it feels as though every time I try to meditate, my mind wanders into my to-do list. I eagerly wake up (on very few occasions) at 5:00 am to attempt my meditation routine. I sit in my Full Lotus position: legs crossed over …
Elevate Float Center Picture this…you enter a quiet room alone, strip down to absolutely nothing, enter a small chamber of salt water, close the door behind you to ensure complete and total darkness and lay there on your back for 90 minutes in total silence. If this sounds like someone’s nightmare I’d believe you …
Chromotherapy: Color for your Soul My love for infrared saunas and therapeutic sweats are well documented. I recently added yet another layer to this experience and it definitely takes it to the next level. It’s chromotherapy; AKA color therapy….simple, effective and widely-underutilized. Up until now my knowledge of color therapy centered around modern interpretations …
The Spring Resort & Spa I have two bucket lists; the want to list which consists of things like attending mass at the Vatican, swimming naked in the Dead Sea and getting inked by Mr. Cartoon. Then there’s the should do list: this lackluster ensemble includes things like set up an IRA, wear …
