Hemp for the Win As a holistic practitioner I know my way around natural stress relievers like nourishing Kava Kava, relaxing Magnesium supplements and my beloved Hemp products that deliver all the soul-soothing you need in the most natural way possible. Hemp products or CBD infused goodies have been around for ages but just …
The Walmart Beauty Box Subscription What if you could get a box of deluxe sized samples delivered to your door four times a year; tailored towards the season’s best new beauty and skincare picks? Now, what if that only cost $5 and it included the cost of shipping…it’s a no brainer right? Knowing how much …
Hot Stones in Massage…Outdated and Overrated? I try to remain on the cutting edge of spa services. While I have my foundational treatments like massages, facials and body wraps; I typically indulge in the latest and greatest spa fad every chance I can. I went to a spa last week, one that is super trendy, …
DIY Fitness Rollers Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …
Let’s hit up the Barre An athlete I am not; that’s why my rotations of fitness classes are typically low impact, slow and involve lots of breaks in between to socialize and sip my water. One method of fitness that has always been good to me has been Barre. There are all kinds of …
I laid down in the spa room, it smelled like Lavender and Citrus. A fresh Brazilian wax had just happened and I thought I could finally breathe easy and pull up my pants…not this time; oh no, the fun had just begun. As I laid there making small talk (a necessity if you’re ever …
