I know that it sounds like an oxymoron to use the words protein and cookie in the same sentence but that is exactly what No Cow has in store for you. Imagine a delicious 1.77 oz cookie that tastes amazing but is also good for you. Chocolate Chip, Peanut Butter, Snickerdoodle and Double Chocolate options …
IHRSA 2018 Trade Show Keeping up with our attendance of all things wellness and fitness, Innerbombshell headed over to sunny San Diego last week to attend the IHRSA Trade Show. What is IHRSA? Basically, this fitness industry event showcases the best and most innovative fitness equipment, workout certifications and state-of-the art gym facilities …
I remember the first time I saw a Pound class, I had just walked into Crunch fitness in West Hollywood to accompany my boss (at the time) on a tour and I was mesmerized by the sound and energy inside the class. I had never seen anything like it, it was fun, loud and in …
To feel free and liberated as your body swings from side to side, at times inverted as to view the world from a different perspective is exactly how you will feel in Aerial Yoga. During my years as a fitness instructor, I never taught yoga but I definitely respected the form especially when it was …
If you want to burn a lot of calories in a short amount of time and not put any strain on your joints then trampoline is the way to go. A person weighing 150 pounds can easily burn around 53 calories in just 10 minutes of jumping on a trampoline. And the more you weigh, …
Kettlebell Kitchen: Customized Fat Loss Plan I haven’t tried a meal delivery service in quite some time so when I came across an AD for this Brooklyn based, fitness inspired meal service I had to try it. My initial impression from their website is that it’s marketed more towards men- very large, muscly men …
