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Opal Roknipour

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Fitness Opal Wellness

DIY Fitness Rollers

DIY Fitness Rollers             Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …