All Posts by

Opal Roknipour

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Food Opal Wellness

Hemp for the Win

Hemp for the Win             As a holistic practitioner I know my way around natural stress relievers like nourishing Kava Kava, relaxing Magnesium supplements and my beloved Hemp products that deliver all the soul-soothing you need in the most natural way possible. Hemp products or CBD infused goodies have been around for ages but just …

Fitness Opal Wellness

DIY Fitness Rollers

DIY Fitness Rollers             Foam rollers, fitness rollers, myofascial release rollers…. whatever you choose to call them they are getting lots of attention. I have previously discussed my experience with myofascial release where I submit to an hour-long session of kneading and rolling throughout specific areas of my body by a trained professional. It was …