Thank you so much, Krista Smith, for joining us today and answering some inquiries we received from our readers. Thank you for inviting me to talk to you. I’m always excited to chat about nutrition! Can you tell us a little bit about yourself and your business? Sure. I’m a certified Nutritional Therapy Practitioner, stay-at-home …
New Year = Unresolved Resolutions Why is it that every New Year we write a list to ourselves about things that we are going to accomplish but by the end of the year we realize we didn’t achieve most of them. There is this mind frame that when a New Year begins it’s a new …
To feel free and liberated as your body swings from side to side, at times inverted as to view the world from a different perspective is exactly how you will feel in Aerial Yoga. During my years as a fitness instructor, I never taught yoga but I definitely respected the form especially when it was …
If you want to burn a lot of calories in a short amount of time and not put any strain on your joints then trampoline is the way to go. A person weighing 150 pounds can easily burn around 53 calories in just 10 minutes of jumping on a trampoline. And the more you weigh, …
Kettlebell Kitchen: Customized Fat Loss Plan I haven’t tried a meal delivery service in quite some time so when I came across an AD for this Brooklyn based, fitness inspired meal service I had to try it. My initial impression from their website is that it’s marketed more towards men- very large, muscly men …
RXBAR: A Protein Source to Fuel your Workout In my exercise heyday I’d complete a grueling 90-minute workout; heavy on the weights; easy on the cardio and be legitimately hungry for some replenishing protein afterwards. I still have the same habits- minus the workout and nowadays my protein bars look, smell and taste more …
