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Water droplet, ocean, hydrotherapy, water treatment, clean water
Beauty Lifestyle Opal Travel Wellness

Hydrotherapy For Health

Hydrotherapy for Health               What do you know about Hydrotherapy? Odds are you’ve utilized this alternative treatment to some extent. There are various forms of this practice- from hot/cold therapy to massaging whirlpools and even just simply ingesting warm water in the AM on an empty stomach to “let your digestive system buffer” so …

energybits, skinnybits, recoverybits, algae, nutrition, wellness
Beauty Food Opal Wellness

Energybits…algae reinvented

Energybits…algae reinvented   Anybody remotely interested in overall health and wellness has probably tried algae; yes, I’m talking the uber-green spirulina and chlorella that touts major health benefits at an…. acquired taste. I’ve previously had a love/hate relationship with the green/blue stuff; never doubting its amazing detox ability while summoning up the courage to scoop …