Get your ZZZ’s on with Som Sleep Overworked, overstressed, running on empty, overly caffeinated etc. Unfortunately, this is what I hear when I ask most of my friends how they are doing. It’s no surprise either; with looming work deadlines, a long list of personal obligations and keeping the world populated there’s …
Kombucha for Better Health Kombucha must have a seriously great PR and marketing team because what was once the weird beverage of hippies and crunchy mamas is now a super trendy, easy-to-find, great tasting health drink that appeals to many. So, what is Kombucha? It is a centuries old fermented health drink with a …
Ever since I stopped teaching fitness I fell in love with yoga and meditation. I guess it was because it was the only form of fitness I was never certified in and it allowed my mind to rest and focus rather than be opinionated about the teaching style of the instructor. Since I was not …
I have been on a quest to find vegan and cruelty-free boxes that I can share with our readers and I found another box that is definitely worth the hype. I introduce you to Love Goodly a box that is eco-friendly, vegan, cruelty-free and nontoxic. “Each box has a mix of full-size products, focused on …
IHRSA 2018 Trade Show Keeping up with our attendance of all things wellness and fitness, Innerbombshell headed over to sunny San Diego last week to attend the IHRSA Trade Show. What is IHRSA? Basically, this fitness industry event showcases the best and most innovative fitness equipment, workout certifications and state-of-the art gym facilities …
The Relaxing Thai Herbal Ball My fellow gourmands will know what I’m talking about; picture a bouquet garni, wrapped tightly and securely filled with the essence of all things fragrant and wonderful. Now, picture that but instead of savory herbs were talking full on aromatics…lemon peel, lavender, mint, Thai basil etc. This is a …
