Showing 219 Result(s)
fresh royal jelly, bee hive, bee farm, vitamins
Opal Wellness

Royal Jelly

Royal Jelly     If it’s good enough for the queen bee it’s probably good enough for me…at least that’s what I told myself as a spooned in the thick, pearl-white paste into my mouth. While honey remains the most popular bee-related creation; Royal Jelly is having a moment. It’s harder to obtain and less …

vegan protein shake
Corinne Food Wellness

Olly Nourishing Protein Smoothie

  I recently discovered Olly during my extensive research of plant-based protein shakes. I would go to Whole Foods, Target, and nutrition stores in search of sample packets during my testing period. I was really impressed with the diverse amount of products out there that are actually nutritious, tasty and plant-based. There were products made …

chromatherapy, valencia, ca, sweat shack
Opal Wellness

Chromotherapy: Color for your Soul

Chromotherapy: Color for your Soul   My love for infrared saunas and therapeutic sweats are well documented. I recently added yet another layer to this experience and it definitely takes it to the next level. It’s chromotherapy; AKA color therapy….simple, effective and widely-underutilized. Up until now my knowledge of color therapy centered around modern interpretations …