Food For Your Period? Yes!

Food For Your Period? Yes!

Imagine food for your period! I know you are probably a little confused just by the mere question but really think about it. Our moods fluctuate during that time of the month, so why not eat accordingly. Food Period is the genius brand that made this concept a reality.

Little Moon Bites provide natural, whole-grain ingredients to support better and happier periods.

“Moon Bites are based on a functional nutrition protocol called seed syncing, also known as seed cycling, that involves eating certain combinations of seeds, in specific quantities, at different stages of your menstrual cycle. Seed syncing supports your body’s natural ability to modulate sex hormone production and elimination, which has been thrown off for many because of prolonged use of hormonal birth control, overexposure to environmental toxins, and the poor nutrition content of our foods. “

Now you are probably wondering but how does all of this work? It’s actually easier than you think. Because our menstrual cycles have two different phases;  follicular phase (Phase 1) and the luteal phase (Phase 2), we eat accordingly to each phase.

During Phase 1 (days 1-14) we have a spike in estrogen. Phase 1 Moon Bites provide us with delicious flax seeds and pumpkin seeds. Then in Phase 2 (days 15-28), our estrogen levels lower and we get a spike in progesterone. The Phase 2 Moon Bites are enriched with sesame and sunflower seeds to help with those levels. “The ingredients in our Moon Bites directly correlate to these phases and assist your body in maintaining optimal hormonal levels throughout your cycle.

To actually feel a difference in regulating your hormone levels, you have to consistently take your Moon Bites daily for a period of three months. Since I was given a few sample to try and test out, I obviously couldn’t experience any significant difference.

I can however tell you how delicious each Moon Bite was!

Imagine flavors like chocolate hazelnut, strawberry goji, vanilla almond, chocolate chip, chocolate cherry, and carrot ginger. My favorite by far was the CHOCOLATE CHIP!!! Big vegan chocolate chips. It was so yummy! And each little Moon Bite is also filling and a great snack substitute.

If you suffer from menstrual issues, I highly recommend trying Food Period. Remember that this is not an overnight miracle but with consistency and patience, you will see what a miracle this can actually be for your monthly symptoms.

To find out more information about Moon Bites, check out their site

When your cats want to be part of the picture 😉

Food Period provided Inner Bombshell with samples for our honest review of the products. All opinions are our own. Clicking on the link above will redirect you to their site.

  1. This sounds very interesting. I had never heard of this company.

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