Hydrotherapy for Health What do you know about Hydrotherapy? Odds are you’ve utilized this alternative treatment to some extent. There are various forms of this practice- from hot/cold therapy to massaging whirlpools and even just simply ingesting warm water in the AM on an empty stomach to “let your digestive system buffer” so …
Cheers to Tea Time…with Chai Diaries A hot cup of delicious tea evokes feelings of comfort and care; it’s the ultimate prescription for all that ails you. Gone are the days when I accept cheap, mass produced teas as actual “tea”; nowadays I seek out the best of the best- with real, natural …
The Relaxing Thai Herbal Ball My fellow gourmands will know what I’m talking about; picture a bouquet garni, wrapped tightly and securely filled with the essence of all things fragrant and wonderful. Now, picture that but instead of savory herbs were talking full on aromatics…lemon peel, lavender, mint, Thai basil etc. This is a …
Chinese Foot Reflexology A recent layover in Hong Kong left little time for leisure, however I did manage to squeeze in a fantastic foot reflexology session in between gorging on Dim Sum. Where else than China can you get the real deal foot reflexology so misunderstood and underutilized in the States? To briefly introduce foot …
Elevate Float Center Picture this…you enter a quiet room alone, strip down to absolutely nothing, enter a small chamber of salt water, close the door behind you to ensure complete and total darkness and lay there on your back for 90 minutes in total silence. If this sounds like someone’s nightmare I’d believe you …
